pic courtesy: What Is Depression And Anxiety?
Depression and anxiety are very real issues that millions of people struggle with on a daily basis. Sadly, they are also conditions that are often stigmatized by the general public, making it difficult for many to seek help when needed due to fear of judgment.
The following guide is designed to present information about depression and anxiety in an easy-to-read format. It will discuss some common signs of each condition, ways they can be effectively treated, details about how these conditions relate to one another.
Depression and anxiety are conditions that differ but that often go hand in hand. They're also very common, with an estimated 16.2 million adults in the U.S. suffering from anxiety disorder in any given year, according to the Anxiety and Depression Association of America (ADAA).
Common Symptoms Of Anxiety And Depression
I know what you're thinking: "Anxiety and depression? Isn't that for other people, not me?" The truth is, anxiety and depression are very common in today's society. And while many people experience these mental health issues at some point in their lifetime, few actually get the help they need. Some of the most common symptoms of anxiety and depression include exhaustion, difficulty concentrating, irritability, frustration or anger outbursts, and feelings of hopelessness or worthlessness, loss of interest in activities you used to cherish.
The most common symptoms of anxiety and depression are excessive worry about everyday things, feeling nervous or tense, muscle tension, irritability, trouble sleeping and fatigue. The most common symptoms of the issue are low mood, loss of interest in activities you previously enjoyed, changes in appetite leading to weight gain or weight loss.
For people experiencing anxiety it can be very difficult to talk about what they're going through. Often they feel that people will not understand or that by talking about it they'll be judged for being weak.
Visible Signs Of Depression And Anxiety
Signs of this disability are visible. But what does this mean? What are the signs of mental health disorders? Mental illness affects millions of people every year, but it's not always easy to tell who has a disorder or not. One might assume that someone who is depressed or anxious will be able to recognize their own feelings, but that isn't necessarily true. Recognizing the signs of mental illness in others can help you support them, even if they don't know they need help.
The thing about the disorder is that it's not always obvious. Sure, you might notice when your coworker doesn't show up for a week because they're too anxious to leave the house. But what about the person who has been making excuses for being late every day this month? Or the one who seems to be a bit more quiet than usual? These are all signs of the affliction.
Useful Treatment For Depression And Anxiety
These days, there are numerous treatments available for the problem that can help people live happier, healthier lives. One of the most helpful methods of treatment for depression and anxiety is cognitive behavioral therapy (CBT). This type of therapy helps a person identify irrational thoughts and actions and change them to more positive ones. Another form of treatment for mental health issues is called mindfulness-based stress reduction (MBSR). MBSR helps individuals become aware of their own thoughts and feelings as well as those around them.
These conditions are proven to be the most common mental disorders in the United States. It is accurately estimated that more than 18 million adults in the U.S. go through an experience of some form of this disorder, while nearly 40 million people suffer from an anxiety disorder every year. Women are twice more likely to experience depression or other mood disorders than men, while men are twice as likely to commit suicide (American Psychological Association). Yet despite these staggering statistics, only about 50% of those suffering receive treatment for the same (National Institute of Mental Health).
Natural Remedies For The Illness
There are many natural remedies for anxiety and depression which you can use to alleviate your suffering. However, first make sure that you are not suffering from any medical condition. Your doctor will be able to diagnose of the cause of your problems.
If your doctor finds no physical disease or disorder, then you can try some of these natural remedies for the affliction.
Millions of people suffer from anxiety disorders and depression, and while there are a number of prescription medications for these conditions, many people prefer to use natural remedies to support their health. If you're looking for natural remedies for the problem, here's what you need to know.
Dealing With The Issue
Don’t let this disorder rob you of your happiness! Let us help you find the natural remedies for the affliction that will help improve your quality of life.
With all of the information above, you should feel more confident about your ability to handle symptoms of this affliction. You can use these tips to help deal with any feelings of sadness or despair you may experience.
Additionally, if you know someone who is dealing with signs of this sickness, this article will help you better understand what they are going through. We hope that this discourse on treatment for the disorder has been helpful! If there is anything else we can do for you related to treatments and remedies, please let us know by following our popular social media page on depressive disorders or visiting our informative website on anxiety related issues.